the story telling time

Jom check cepat !
Khamis, Disember 01, 2011 ? 0 Atashinchi ?


okay2 . ak pasti . ramai yg tatau kire BMI kan ?
BMI tuh ap ? amboi , kolot hang 
haha . BMI tuh body mass index 

ap ? macam mane nak kire ?
okayy . meh sini tgk 

BMI = ( Weight in Kilograms / ( Height in Meters x Height in Meters ) )

okay . dah dapat hasil ?
now kite tgk table nih pulak 

BMI Classification
  18.5 or less  ---->Underweight
    18.5 to 24.99 ---->Normal Weight
25 to 29.99 ---->Overweight
      30 to 34.99  ---->Obesity (Class 1)
     35 to 39.99 ---->Obesity (Class 2)
   40 or greater ---->Morbid Obesity
  

okayy , yg nih pulak untuk ukor lamak dalam badan 

Body Fat Formula For Women
Factor 1(Total body weight x 0.732) + 8.987
Factor 2Wrist measurement (at fullest point) / 3.140
Factor 3Waist measurement (at naval) x 0.157
Factor 4Hip measurement (at fullest point) x 0.249
Factor 5Forearm measurement (at fullest point) x 0.434
Lean Body MassFactor 1 + Factor 2 - Factor 3 - Factor 4 + Factor 5
Body Fat WeightTotal bodyweight - Lean Body Mass
Body Fat Percentage(Body Fat Weight x 100) / total bodyweight
 
Body Fat Formula For Men
Factor 1(Total body weight x 1.082) + 94.42
Factor 2Waist measurement x 4.15
Lean Body MassFactor 1 - Factor 2
Body Fat WeightTotal bodyweight - Lean Body Mass
Body Fat Percentage(Body Fat Weight x 100) / total bodyweight


now , check kategeeri anda :)

Body Fat Percentage Categories
ClassificationWomen (% fat)Men (% fat)
Essential Fat10-12%2-4%
Athletes14-20%6-13%
Fitness21-24%14-17%
Acceptable25-31%18-25%
Obese32%+25%+



more details , can click here http://www.bmi-calculator.net



Lots Of Smile For Readers :)




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